Thursday, 9 September 2021
A Century of Cycling Brevets
Saturday, 1 February 2020
A roll of honour for marathoning in all EU countries
Among the EU countries, I have so far run marathons in:
- Germany (2000)
- Poland (2001)
- Slovenia (2001)
- Czechia (2002)
- Finland (2002)
- Italy (2003)
- Belgium (2003)
- Luxembourg (2003)
- France (2004)
- The Netherlands (2004)
- Austria (2004)
- Spain (2005)
- Denmark (2005)
- Slovakia (2005)
- Sweden (2006)
- The United Kingdom (2006)
- Ireland (2007)
- Croatia (2008)
- Hungary (2010)
- Brent Weigner
- Jürgen Sinthofen
- John Wallace
Please let me know if you have completed them all, and I will put you on the list!
Saturday, 13 April 2019
Cycling through five countries in one day (April 2016)
Article from the Camcycle Newsletter 130, Feb. 2017. Der deutscheText ist hier zu finden.
I enjoy long cycle rides, and last year I found myself looking for a challenge combining technology (route planning and bike tech), sport and local culture. I am a keen traveller and was attracted by the thought of demonstrating what is possible with lower-impact transport, plus my love of languages and geography made crossing natural and national borders very appealing. So, I thought, why not set a cycling record in this context?
When browsing cycle-touring records in the Guinness World Records database, I found that at the time the record for the number of countries visited by bike in one day, held by Glen Burmeister from Leicester, stood at four. A look at the map of Europe indicated that it would not be impossible to cycle through five countries in a day. But that would be more than just a record that, the challenge would also be a test of the virtual and physical cycling infrastructure, such as cycle-paths, maps, and route-planning applications.
I decided to make my attempt on 22nd April 2016, which would also be Earth Day, the annual global day of support for environmental protection, and would also be the day of the signing of the Paris Agreement on greenhouse gas emission limitation.
Equipment
Since the tour would only take one day, it would be possible to travel light. I would ride my lightweight hybrid bike, which over the last ten years had been used for commuting, shopping, distributing Camcycle newsletters and pulling bike trailers. It had been tested previously in the Cambridge Touring Club Cambridge 200 km Audax. It was fitted with a luggage carrier, mudguards, and puncture-proof tyres. It also had a triathlon bar, something that I had learnt to appreciate on my longer commutes outside Cambridge, and which would protect against 'pinky numbing' (or Guyon’s Canal Syndrome). Generations of parts that had nearly worn out (or been damaged when a minicab crossed my path in London) were replaced, wheels, brakes, chains, gears and saddle. My front derailleur had been faulty for years, reducing the powertrain to a seven speed and preventing the option of shifting between the three front sprockets with the fingers. With regard to tools and replacement parts, I took only those necessary for very basic repairs/adjustments, such as fixing a flat tyre.
To track the route, I planned to use a GPS receiver, and a tri-bar mounted camera for photos (and occasionally films) of the road. Originally I had planned to produce a time-lapse of the whole tour, but this was far beyond capacity of the camera’s battery life, so instead I decided that I would take photos manually every few minutes.
During my planning stage I also tested Cycle Tracks GPS, a free Strava-like tracking app for my smartphone, but this wasn’t suitable as it drained the phone’s battery within three hours. I also took with me a small portable power bank and a hand-cranked charger to recharge my gadgets if necessary.
Route planning
The starting point of the journey was clear from the beginning, it would be the 'Three Countries Point' on the Vaalserberg near Vaals, where the Netherlands, Belgium and Germany meet. After a few optimisation steps with Google Maps, I selected Évrange as my finishing point, somewhere not too far from Vaals, with overnight accommodation available and acceptable railway connections close to the French/Luxembourg border. I then added the local centres of Vaals, Aachen, Eupen, St Vith and Luxembourg City onto the map for food, shops, bike repair (if necessary), and people to witness my tour, e.g. in town halls and tourist information. All of these places are more or less connected with the motorway called European Route E421.
The detailed planning of my cycling route used the web-based applications Cyclestreets.net and the cycling mode of Google Maps. On Cyclestreets.net, the ‘fastest route’ included roads designated as ‘hostile’ to cyclists. Both the ‘quietest’ and ‘balanced’ routes, as well as Google Maps, favoured unpaved forest tracks over quieter roads, but these would add too much time to the overall ride: over 15 hours versus 11-12 hours for the fast route. Fortunately both apps were also able to find the car-free paths of the RAVeL network. The RAVel (Réseau Autonome de Voies Lentes) is a Wallonian long-distance path network similar to Sustrans that converts disused railway lines to car-free travel paths. It connects with other cycling networks, such as the LF(Landelijke Fietsroutes) in the Netherlands and Flanders, and EuroVelo (especially routes 3 and 5). My planned route was about 180 km long and would lead over Belgium’s highest point, but I also planned a second, less exposed but slightly longer route through the Ruhr valley in case of bad weather. Altogether, I used a combination of Google maps and, for the most part, the ‘fastest route’ of Cyclestreets as a guideline, since I would be using the ‘hostile’ roads out of peak hours.
The Trip starts
To get to the Netherlands, I used the 'Dutch Flyer' offer, which covered train travel from Cambridge via the overnight ferry from Harwich to Hoek van Holland, to Heerlen, the railway station at the other end of the Netherlands closest to the tri-countries point. My bike also a £4 ticket for the ferry, where there were about a dozen or so fellow cyclists, and for the Dutch (and Belgian and German) trains, where the bike storage areas provide a nice meeting space for cyclists.
I set off from Heerlen in my rainproof cycle jacket and jeans (unfortunately the lycra had been forgotten at home; thankfully all parts remained intact). I cycled past deserted border posts to the former Imperial City of Aachen, where I admired Charlemagne’s cathedral and enjoyed the street life and, to a lesser extent, the sulphurous smell of the thermal springs. I then crossed back into the Netherlands and cycled up the highest hill of the country (Vaalserberg, 322 m). It is here the Netherlands, Belgium and Germany meet (in addition to observation towers, there is also a maze there, but entirely on Dutch territory – imagine a maze crossing multiple borders without knowing!). Before World War I, this would have been a four countries/territory meeting point, as it would have also included the Neutral Territory of Moresnet, for which there were once plans to make Esperanto its official language. It is now part of the German-speaking part of the French-speaking part of Belgium through which the first half of the tour would take me. After a rapid descent of the Vaalser serpentines, I soon arrived at the Grunebempt B&B in Gemmenich, Belgium where I stayed overnight.
The Challenge
Heading home
Getting out of bed the next morning was easier than I had anticipated! Through the drizzle, which thankfully had held off the day before, I cycled back to Luxembourg railway station. I dutifully sourced the local drinks and confectionaries that I had promised to export and then caught a train to Brussels, from where I took the Eurostar to London. The Eurostar also transports bikes, but for a price of £25, and they need to be checked in at the station (if you wish to cycle this route then follow the EuroVelo 5 Route). During my challenge I had travelled through regions that had changed hands several times and seen many bloody battles, reminders of which can be found throughout the area. Watching Calais whizzing past made clear that borders can still be a deadly reality.
Back in Cambridge, I overloaded the Guinness World Records website with hundreds of photos, videos and GPS tracks (I used the free GPiSync software to geo-tag photos via their timestamp). When I was checking for updates in June, I found out that my record had already been broken by the audacious Michael Moll who had cycled through six countries in a day, crossing the Alps, which I would not have considered possible – at least not with that powertrain. Not that this mattered when my Guinness World Record Certificate arrived in the post in September, and anyway, what is a record compared to the experience of a day when rider and bike had worked so well together in relation to their environment, so well in fact that despite all the physical effort I really had felt no exhaustion whatsoever.
Wednesday, 10 October 2018
Introducing the Multi-Endurance International Award
Therefore I
decided to come up with the Multi Endurance International Award (MEIA). It can
be awarded to everybody who has (proven) completed international challenges in three or more of the different endurance sports disciplines listed below. As this list of international challenges here is by
no means comprehensive, I would be excited to learn more.
1.
Road Running (Marathon Country Club, Marathon Globetrotters, World
Marathon Majors Six-Star)
For the different para-sports disciplines, the challenge, if it doesn't exist officially (there is a World Marathon Majors Wheelchair
Series for example), can be
defined by comparable criteria to the non-para challenge.
The events should be at least as
long as a standard long-distance for the respective discipline (e.g. 42.2 km
run=Marathon, 200 km cycle=Randonnée).
Cross-training
not only benefits the well-rounded sportsperson, but different means of movement
help to see the world from different perspectives. It is even more interesting
if the course and the mode of transport are determined by the environment,
instead of a given distance imposed on the terrain. It is the social being that
determines consciousness, not to mention that international challenges should
promote international friendship and cooperation.
Friday, 28 September 2018
Transient glory: Copper corrosion by sweat
A marathon runner's glory is transient (if only medals is what you are looking at)
Over the christmas holidays, I was sorting my race medal
collection, neatly stored in a wooden box. To my mild horror, I found that some
of my bronze-coloured medals were decaying, being covered with a greenish-white
crumbly salt, for which the term patina would be more than flattering.
Moreover, something was chewing away tiny pieces from the edges of my tin
medals! It’s not only the body that gets older.
So I sat down to think and research what might have
happened. Many of my medals were made from bronze, a mixture or alloy of mostly
copper (around 90%) with a few percent tin and often small amounts of other
metals, mainly zinc. Other medals are made from brass, which is a mixture of
copper with zinc only. Anyway, both alloys are mostly made up from copper. Copper
is a noble metal, which means that it should normally not rust in air or water
like for example iron does. However, when an alloy containing
copper comes into contact with chloride (present in common salt) in a wet
environment, corrosion will inevitably occur. This is also called bronze
disease, and this is what happens:
Cu → Cu++ e−
2) The cuprous ion (Cu+) reacts with the chloride ion to form an insoluble white salt, which is called cuprous chloride:
Cu+ + Cl− → CuCl
3) The cuprous chloride reacts with atmospheric moisture and another oxygen molecule to form a green salt (cupric chloride). The fuzzy white/green salt is a mixture of the white cuprous chloride and the green cupric chloride. And some hydrochloric acid is also produced (HCl):
4 CuCl + 4 H2O + O2 → CuCl2·3 Cu(OH)2 (green salt) + 2 HCl
4) Another copper atom is oxidised by air to the cuprous ion, which reacts with the chloride ion from hydrochloric acid to form even more of the white cuprous chloride.
Cu+ + Cl− → CuCl + e−
… and the circle of copper oxidation continues repeats
from here! We have a chain reaction, helped about or catalysed by the chloride
ions, that speeds up the corrosion of copper.
But where does the nasty chloride come from? Now, a medal
is what someone hangs around your neck after you have produced quite a bit of
sweat. When you exercise and sweat, your body loses salt (mostly sodium
chloride) in your sweat, in which there are ample of chloride Ions around.
Cu2+ +2 e− → Cu
Sn → Sn2+ +2 e−
This process is called bimetallic corrosion and can
happen wherever there are two different metals in direct contact which each
other. So basically what I had built involuntarily was a copper-tin battery
(though a very expensive one)! If you put together a pint of sweat, a copper
and a tin medal, you can easily build your own and generate electricity.
But what could be done next to rescue my medals from
decay? Firstly, remove the chlorides (the green-white-fuzzy salt), by giving
medals a thorough clean. The same goes for after wearing them. Secondly, take
care to keep the metals in a dry environment. My storage in wooden boxes was
probably not optimal in the moist North-Western European climate, so now they
are in a metal box. Thirdly, take care not to put copper and tin in direct
contact. Or in general, don't store treasures where moths eat them and rust
destroys them.

Bronze disease of the bronze medal on the right, and corrosion on the tin medal on the left.
Sorry Tegla!
Wednesday, 11 July 2018
Zagreb to Čazma Supermaraton
Since I had never run a race in Croatia before, and the race date is quite suitable for an Easter holiday, at some point I thought I would have to take part in the Supermaraton from Zagreb to Čazma. At that time (2008), this run still had the homepage supermaraton.com, an impressive domain name (another supermaraton domain leads to a race in Romania)! Nowadays, the contact to the race organisers is made via the homepage of the town of Čazma. You were able to sign up from abroad simply by e-mail, because there were, and still are, no starting fees to be paid (but there is a time limit of seven hours for the 61.35 km of the course, which might deter some). The Supermaraton was first organized in 1976 to celebrate Čazma's 750th anniversary (Tito was still president of Yugoslavia then), and the inaugural event had only three starters (the initiator, Boris Kozar from Varaždin, was the first to reach the finish). As one of the oldest European Ultras, it could already be considered a classic, even in the most recent runs there were virtually no runners from beyond the Karawanks Alps on the starter list of 56 runners (including the mayor of Zagreb, Milan Bandić), so it remains relatively unknown abroad.
| Jelačić Square |
The starting point is located in the middle of the Jelačić Square, a central meeting point of the Zagreb near the cathedral, which is easily accessible by tram at any time of the day. The name "Do Kaptola ad Kaptola" probably refers to the two "capitol hills", on which the main churches of Zagreb and Čazma are located. The starters check in at the tourist office and get a starter T-shirt. Starters hailed from Croatia (including the mayor of Zagreb Milan Bandic), and from the neighboring countries Slovenia, Hungary and Bosnia, including the famous transcontinental runner Dusan Mravlje with his daughter Neza. A bus from Čazmatransport stood ready, for the luggage transport to Čazma and the return journey of the runners.
The race started at 9:00 in the morning in front of the equestrian statue of a sabre-swinging 19th century national hero Josip Jelačić. It should not be forgotten, however, that at two o'clock in the morning on the last Sunday morning in March, the clock will move forward by on hour, also in Croatia! It helps to remember: In SPRING, the beer benches are put BEFORE the pub to accommodate thirsty revelers, and in AUTUMN, they are put BACK in the shed. The initial third of the run led along the road 41 out of Zagreb, which was constantly busy with cars, but fortunately a track for us runners was kept free. Supply station with water, energy drinks and fruit (sponges and salt were added later) were set up every five kilometers. The first section has a flat profile, but with its mixed residential/commercial areas at the outskirts of Zagreb, is is certainly visually not particularly interesting.
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| Out of Zagreb, escorted by the timekeeping vehicle |
Then the route branched off to the right after Bojzakovina, now onto a less traveled road along which thinner settlement density, with the runners now facing southeast, which means in the morning, continuously towards the sun. In this area, the route passed mostly fields, and from time to time a wooded area and occasionally a horse-head oil pump. Shepherds moved their herds through the landscape (luckily for the runners not across the street). In the middle of a field, not far from the village of Kloštar Ivanić, a huge stainless steel sculpture gleamed in the sun, presumably having something to do with the nearby train station. Numerous people, especially dark-black-clad old ladies, just left the local church when the marathon mark was passed.
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| Supermaraton passing through Kloštar Ivanić |
The last third of the route had the most beautiful scenery, and offered many diverse viewpoints. Of course, this goes along with an increasingly hilly profile and leading through villages with small farms, where Wartburg Pickup trucks were still in use. Though many local people live in traditional wooden houses, there are also many new homes under construction. Although the kilometers are not individually signposted, one can estimate by waymarks how far it should be to Čazma. The runners were constantly accompanied by organizers, police and supervisors (race marshals moved around in a heavily tuned VW Beetle convertible, sometimes overtaking the runners, then meeting them driving in the opposite direction, coming back again, being overtaken by the runners and vice versa). An ambulance vehicle was also patrolling the course to keep an eye on the runners. When I fell back into walking while climbing a hill, they were getting ready to pick me up (were they happy to finally treat a casualty?). But I signaled by putting all available thumbs up that this was not necessary, whereupon they waved and turned off. At the end of March, of course, all the weather phenomena are possible, but in 2008, spring had just begun in time and created ideal conditions: temperatures of 10-14 ° C, dry and mostly sunny.About six kilometers from the finish, the church of Čazma can be spotted for the first time. The last kilometer, however, is particularly impressive (breathtaking by all means), because Čazma is located on a hill, crowned by the church, where the run finishes. As Čazma is a small town of about 3000 inhabitants, the Supermaraton provides the occasion for a folk festival (there will also be a car rally, fortunately on a different route).
Of 74 participants (including 6 women) in 2008, 56 arrived in Čazma running. Three-time winner Janos Zabari of Hungary won the men's 3:49:52 h ahead of compatriot Ferenc Biri and Aleksey Belosludsev from Russia. For the third time in a row, Marija Vrajic from Croatia became the overall winner (4:33:17 h), ahead of her compatriot Mirjana Kolar and Vanja Nastran from Slovenia. The local hotel provided a number of guest rooms, where the participants could take a shower, and a hearty runner meal was handed out afterwards. At the award ceremony in the beer tent, every finisher was congratulated in person and awarded the medal, not to mention the rich endowment with memorabilia: This included a finisher T-shirt (looks exactly like the starter T-shirt, but in size XL), souvenirs from Zagreb (another T-shirt, a cap, and a small local Gingerbread heart), and a funny stuffed animal (a mixture of beaver and squirrel, of course with a Supermaraton T-shirt on). The Supermaraton is a small, and cosy event in a not that much "discovered" corner of Europe, and organized with great hospitality. On the return trip we could exchange runners with us about the running possibilities in the respective home countries (even if there were some language barriers). And to conclude an ultra-marathon day, a coffee house is an ideal place, and Zagreb has always a lot of them open.







